Mushroom and Tomato Sandwich
August 27, 2018Fruit sandwich
August 27, 2018
	
	
		
- 4 brown bread slices
 
- For the sandwich filling
 
- 1 teacup finely chopped blanched vegetables (cabbage, cauliflower or broccoli,
French beans)
 
- 1-2  tablespoons low fat fresh cream (optional)
 
- 2-3  teaspoons fresh curds (not very thick)
 
- 1 teaspoon mustard paste
 
- ½ teaspoon zero sugar
 
- 1-teaspoon salt
 
- A pinch pepper powder
 
- For topping
 
- Lettuce
 
Method
Mix all the ingredients for the sandwich filling. Divide the mixture into two
and spread over 2 slices of bread. Cover with the other 2 slices. Cut each
sandwich into desired shape, decorate with lettuce and serve.
Srishti Kanugo
35
 years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.
 
Top sources of Veggie Protein
Spinach49%
 
Mushrooms38%
 
Brocoli45%