Pumpkin Soup
Asparagus Soup
August 29, 2018
Chicken Clear Soup
August 29, 2018Asparagus Soup
Ingredients
- 1 medium size pumpkin-cut in even size cubes
- 6-8 cloves garlic-crushed
- 1 sprig fresh rosemary
- 1 tbsp olive oil
- 1 ½ medium size white onion-chopped finely
- 1 small carrot-cubed even size
- 1 stick leek-cut into cubes
- Salt and pepper
Method
Marinate pumpkin with olive oil, garlic, onion, carrot, leek, rosemary, salt and pepper and cover with a silver foil. Keep it for 15-20 min and bake in an oven on low temperature .Until vegetables are tender. Keep aside and cool, make a fine paste in a blender, put this in a stock pot ,add vegetable stock to make it into a pouring consistency boil it and adjust seasoning and serve with herbed whole wheat crouton serve hot.
Srishti Kanugo
34
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.