Baked Fish
Mauris ornare vitae vulputate
March 21, 2017Baked Fish
Ingredients
- 250gms.(8oz.)Fish Fillets
- 1.5tbsps.Ginger-Garlic Paste
- 1tsp.Turmeric Powder
- 1.5tbsp.Red Chilli Powder
- 1tsp.Curry Powder
- 1tsp.Carom Seeds(Ajwain/Ajma/Oavaa)
- 1tbsp.Greek (Thick)Yoghurt(Curd/Dahi)
- OR
- 2tbsp.Lemon Juice
- Salt to taste
Directions
Mix together the Yoghurt/Lemon Juice with the Red Chilly Powder, Turmeric Powder, Ginger- Garlic Paste, Carom Seeds, Curry Powder and Salt to a smooth mixture. Marinate the Fish fillets in this for 30minutes.Heat the oven at 180degrees Celsius. Line a baking tray with foil. Drain each Fillet of the marinade and place on the foil. Bake for 5-6 minutes on each side turning the Fillets to brown evenly on both sides. Baste with a little marinade if desired. The yoghurt imparts a better flavor but some folks are finicky about using Dairy products and Fish together. Serve hot as a side dish or as a main dish with Soup and Salad.
Number of Servings: 4
Srishti Kanugo
34
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.