Broiled Vegetable Sandwich
Vegetable Sandwiches
August 27, 2018
Mushroom and Tomato Sandwich
August 27, 2018Broiled Vegetable Sandwich
Ingredients
- 1½ small zucchini, julienned
- 1 tsp balsamic vinegar
- 1or2 fresh pickled chopped, green chillies
- 1½ medium green pepper, julienned
- 1 tomato, julienned
- 1 red onion, julienned
- 2 teaspoons extra-virgin olive oil
- 3 dashes black pepper/salt to taste
- 8 slices jowar onion bread
- 1/2 slice low-fat cheese (optional)
Method
Mix all ingredients in a small container except the seasoning and pickled chilli. Cover and refrigerate for at least 30 minutes. Set the oven to broil and spray the broiler pan with nonstick cooking spray. Drain the excess marinade from the mixture and place it on the broiler pan. Drizzle with olive oil and sprinkle with black pepper and salt. Broil until the vegetables are brown and soft, about 15 minutes. Using a pair of tongs, carefully layer the vegetables and chopped pickled chillies on sliced bread and top with cheese. For more flavors, marinate all the vegetables for 8 hours before broiling.
Srishti Kanugo
34
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.