Mushroom and Tomato Sandwich
August 27, 2018Fruit sandwich
August 27, 2018
- 4 brown bread slices
- For the sandwich filling
- 1 teacup finely chopped blanched vegetables (cabbage, cauliflower or broccoli,
French beans)
- 1-2 tablespoons low fat fresh cream (optional)
- 2-3 teaspoons fresh curds (not very thick)
- 1 teaspoon mustard paste
- ½ teaspoon zero sugar
- 1-teaspoon salt
- A pinch pepper powder
- For topping
- Lettuce
Method
Mix all the ingredients for the sandwich filling. Divide the mixture into two
and spread over 2 slices of bread. Cover with the other 2 slices. Cut each
sandwich into desired shape, decorate with lettuce and serve.
Srishti Kanugo
35
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.
Top sources of Veggie Protein
Spinach49%
Mushrooms38%
Brocoli45%