Salsa Barley Salad
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Broccoli Salad
August 26, 2018Salsa Barley Salad
Ingredients
- 200 gms whole barley pearls
- 2 medium tomatoes -- chopped
- 1 medium onion chopped
- 1tbsp jalapeno peppers chopped
- 2 tbsp sliced olives
- ½ cup chopped green sweet pepper
- ½ cup red sweet pepper
- 1 tbsp olive oil
- 2 teaspoons lemon juice
- 2 tablespoons vinegar
- 2 tablespoons fresh cilantro
- 2-3 green chilies
- ½ teaspoons chili powder/1 tsp oregano
- 2 tsp chopped garlic/fresh basil fine chop
- ½ tsp zero sugar/ground black pepper each
Method
Cook barley in boiling water for 15 minutes or until done 90%, drain and keep it aside. Combine the drained barley, tomatoes, onion, jalapeno peppers, olives, and green and red sweet pepper in a large mixing bowl. Toss to mix well. For dressing, combine oil, lemon juice, vinegar, cilantro, chili powder, garlic, sugar, oregano, green chillies and black pepper in a bowl and mix well. Add the dressing to the barley mixture; toss gently to coat. Cover and refrigerate for 2 to 24-hrs.and garnishes with fresh basil. Serve chilled
Srishti Kanugo
35
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.