Sautéed vegetables sandwich
Fruit sandwich
August 27, 2018
Mint Cucumber sandwiches
August 27, 2018Sautéed vegetables sandwich
Ingredients
- 8 slices Whole wheat bread
- 200 Gms Spinach
- 150 Gms Assorted peppers
- 125 Gms Button Mushroom, sliced
- 5 cloves Garlic, chopped
- 1 teaspoon Low Fat Mayonnaise
- 1 tsp Olive oil
- Salt & Pepper to taste
Method
Cut peppers into julienne size, keep it aside. Take a pan put little olive oil. Heat the oil, put chopped garlic, as it turns into golden brown, put peppers, mushrooms, sauté for a while. Add spinach & seasonings. Cook for a while, so that all the water should be evaporated. Take bread toast it. Put the spread on the bread and cover with other slice and serve hot.
Srishti Kanugo
34
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.