Spinach Caesar Salad
Vegetable Salad in Garlic & Chili Dressing
August 26, 2018
Ginger Yell salad
August 26, 2018Spinach Caesar Salad
Ingredients
- 1large bunch spinach
- 1/2-cup wheat bran
- 1-2garlic cloves, pressed
- 1/2lemon, juiced
- 1/2-1tsp. prepared Dijon mustard
- 1tsp. olive oil (extra-virgin)
- Sea salt/ to taste
- Sprinkle of freshly ground white pepper
Method
Rinse the spinach very well under running water, one leaf at a time. Make sure there is no soil or sand in the bottom part near the roots. Sand in your salad is not tasty! Once clean, spin the spinach leaves dry in a salad spinner and put into a large bowl. Tear or cut leaves into bite-size pieces. Roast wheat bran adds it to the spinach and toss well. In a small bowl, blend 1 or 2 pressed cloves of garlic, lemon juice, Dijon mustard, olive oil, a sprinkle of white pepper and sea salt (make like a mustard dressing) Pour over the spinach and toss well.
Srishti Kanugo
34
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.