Tex Mex Brown Rice
Moong Dal Cheela
August 24, 2018
Chitraana (Lemon Rice)
August 24, 2018Tex Mex Brown Rice
Ingredients
- 2 cup brown rice
- ½ tsp. oil
- 1 medium onion, chopped
- 1 green sweet pepper, chopped
- 3 cloves garlic, minced
- 2 tomatoes fine chopped
- ½ teaspoon ground cumin
- 3 cups warm vegetable stock or broth
- ½ cup shredded low fat cheese
- 2 tsp fresh parsley
- 1 tbsp taco seasoning
Taco seasoning (ingredients)
1 tbsp chilli pd., 2 tsp onion pd., 1 tsp ground cumin, 1 tsp paprika, 1 tsp garlic pd., 1tsp oregano, 1 tsp sugar, ½ tsp salt. Mix all ingredients to prepare taco seasoning.
Method
Soak brown rice over night. Add ½ tsp. oil. Sauté onion, pepper and garlic until soft, 8-10 minutes. Add brown rice, taco seasoning and cumin; cook and stir for 2 minutes. Add chopped tomatoes and broth; bring to a boil. Reduce heat; cover and simmer until liquid is absorbed and rice is tender, about 20 minutes. Sprinkle with cheese and serve garnish with fresh parsley.
Srishti Kanugo
34
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.