Vegetable Porridge
Sweet Daliya
August 24, 2018
Moong Dal Cheela
August 24, 2018Vegetable Porridge
Ingredients
- ½ cup Wheat Daliya/Broken wheat
- 1 cup mixed chopped vegetables (capsicum, french beans,Onion,Tomato etc)
- ½ teaspoon mustard seeds (rai)
- a pinch asafoetida (hing)
- 1 teaspoon oil
- salt to taste
For the topping
2 tablespoons chopped tomato 2 tablespoons chopped onion 2 teaspoons chopped coriander
Directions
1. take half cup broken wheat
2. Pressure cook for 2 to 3 whistles or till it is cooked.
3. Heat the oil in a non-stick pan and add the mustard seeds and asafoetida.
4. When the seeds crackle, add the vegetables and sauté for 4 to 5 minutes.
5. Add the pressure cooked daliya with ½ cups of water and simmer for 7 to 8 minutes.
6. Top with the tomato, onion and coriander.
7. Serve hot .
Cooking Time : 20 mins
Preparation Time : 15 mins.
Srishti Kanugo
34
years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.