Vegetarian Submarine Sandwich
Mediterranean Sandwich
August 27, 2018
Vegetable Sandwiches
August 27, 2018Vegetarian Submarine Sandwich
Ingredients
- 1 loaf French bread / Brown Bread (4 feet long- Optional)
- 1/4 cup vinegar
- 1/2 cup olive oil
- 2 cups shredded iceberg lettuce
- 3 cups thinly sliced cucumbers
- 2 cups alfalfa sprouts (optional)
- 6 roasted red bell peppers
- 6 medium tomatoes thinly sliced
- 1 tbsp low fat Kraft’s cheese
Method
Slice loaf of bread in half lengthwise. Make a sandwich spread using oil, cheese & vinegar. Blend then in the blender & add salt, pepper. Arrange lettuce on half of the loaf. Now apply the spread, arrange cucumber slices on top, then sprouts, peppers, tomatoes. Cover with top half of loaf. At 4-inch intervals, fasten with frilled toothpicks and then slice each section.
Srishti Kanugo
28 years old
India
Dietitian/ Nutritionist
Masters of Science -Dietetics and Food Service Management
Institute of Hotel Management, Catering and Nutrition, Pusa, New Delhi
Contact No.- +91 9717565279
Good advice
To enjoy the glow of good health, you must exercise.