Vegetable Porridge
Ingredients
- ½ cup Wheat Daliya/Broken wheat
- 1 cup mixed chopped vegetables (capsicum, french beans, onion, tomato etc)
- ½ teaspoon mustard seeds (rai)
- a pinch asafoetida (hing)
- 1 teaspoon oil
- salt to taste
Directions
Take half cup broken wheat and pressure cook for 2 to 3 whistles or till it is cooked. Heat the oil in a non-stick pan and add the mustard seeds and asafoetida. When the seeds crackle, add the vegetables and sauté for 4 to 5 minutes. Add the pressure cooked daliya with water and simmer for 7 to 8 minutes. Top with tomato, onion and coriander. Serve hot.